Learn the Foundations of EFT Tapping: From its historical roots to the science behind how EFT works, and why it reduces emotional distress.
Develop Your Personal Tapping Routine: You'll learn what to say and where to tap, so you can integrate EFT into your daily routine.
Create Custom Tapping Sequences Tailored to Your Needs: Learn how to write your own personalized tapping sequences with the included fill-in-the-blank template.
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